Slow Jogging-Running Metronome1.3.6 - App Store

Slow Jogging-Running Metronome is the perfect metronome app for Zone 2 cardio. Whether you’re new to running or a seasoned pro, find your ideal rhythm to burn fat and boost cardiovascular endurance!

[What is Slow Jogging?]
Slow jogging is a low-impact cardio workout that’s gaining global popularity. It keeps you in the Zone 2 heart rate range (60%-70% of max heart rate), ideal for efficient fat burning and endurance building. Perfect for beginners, seniors, or anyone looking to reduce knee strain.

[Benefits of Slow Jogging]
＊Effortless Fat Burn: Stay in Zone 2 to burn fat and boost endurance without breathlessness.
＊No Soreness: Low intensity means no lactic acid buildup-zero post-run aches.
＊Injury-Free: Perfect for beginners and seniors, minimizing strain and risk.
＊Energy Boost: Supercharge mitochondria for better metabolism and anti-aging benefits.

[Key Features]
＊Personalized Cadence: Get tailored cadence recommendations based on your age, gender, and running experience automatically.

＊Interactive Experience: Multiple metronome sounds and animations guide your pace in real-time, making your runs enjoyable and effective.

＊Exercise Data Tracking: Log your running time, cadence, speed, and calories burned. Visualize your progress with clear charts and reports.

＊Team Streaks: Invite friends to join your Zone 2 running team. Achieve weekly streaks together, encouraging each other to maintain a running habit.

Start your Zone 2 running journey today! Just 15 minutes at 180 BPM daily strengthens your heart and boosts your endurance. Download now and start your path to a healthier life!

Version History Ding ding~ this time Kevin rolled up his sleeves and fitted your run summary with a little clock!
Finish a slow jog and it now remembers exactly when you started and finished — date and time, all sorted out.
Want to look back on every run you've crushed? Come update and take a peek~ 1.3.6 Sep 8 Fix, fix, fix! The team invite feature had a little hiccup,
but Kevin rolled up his sleeves and got it sorted out~
If you want to invite your buddies, hurry up and update! 1.3.5 09/02/2025 Everyone seems to like the team feature! This version adds a new team streak ranki to let you know how powerful your team is~

Update now and check the ranking of your team. 1.3.4 03/28/2025 Kevin’s been feeling younger after his slowjogging. Do you guys feel the same? Turns out, there really is research showing that slow jogging can help you live longer!
After diving deep into tons of studies, PM Tony finally came up with the ""youth formula!""
Open the app and start jogging your way to a younger you! 1.3.2 03/05/2025 Engineer Kevin’s been feeling younger after his slow jogs. Do you guys feel the same? Turns out, there really is research showing that slow jogging can help you live longer!
After diving deep into tons of studies, PM Tony finally came up with the ""youth formula!""
Open the app and start jogging your way to a younger you! 1.3.1 10/18/2024 Engineer Kevin never forgets to feed his cat thanks to calendar reminders.
So, why not help everyone with their slow jogging too?
Kevin tapped away at his keyboard and now, you can add slow jogging to your phone’s calendar!
Make slow jogging part of your daily routine! 1.3.0 10/07/2024 Kevin noticed more and more people getting into slow jogging, so he busted his chops day and night to bring you the Slow Jogging Knowledge Hub! Now, you can enjoy featured articles and videos while you jog. Isn’t that amazing? 1.2.9 09/19/2024 The cute widget feature is launched! ! Remember to add the widget so that you can develop good habits (bugs fixed) 1.2.8 09/12/2024 The cute widget feature is launched! !
Remember to add the widget so that you can develop good habits 1.2.7 09/08/2024 Hi there! Greetings from Taiwan!

Even on his birthday, our engineer Kevin didn't forget about you all.
Between bites of cake and sips of Starbucks, he made sure the multi-language feature is finally here!
Thanks to Kevin, now you can all enjoy slowjogging even more chill! 1.2.5 09/03/2024 \ 終於修好啦 /

我們收到用戶反應接電話、鬧鐘響時的閃退問題，經過工程師Kevin四處拜師學藝、日以繼夜地研究，終於把惱人的bug解決了！

是的你沒看錯，工程師Kevin重磅回歸！接下來Kevin會繼續在這裡陪伴大家超慢跑，督促大家運動變健康喔嘻嘻 1.2.4 08/26/2024 開放大家找隊伍，只要到隊伍頁面，就能找到厲害又適合自己的小隊喔！跟夥伴們一起養成習慣吧！ 1.2.3 08/13/2024 修些小地方，避免大家找錯小隊伍喔！如果自己跑步很孤單的話，可以加入隊伍和小夥伴們一起來跑步 1.2.1 07/22/2024 想和夥伴們一起進步嗎？每天跑完沒有地方回報嗎？超慢跑節拍器推出小隊伍功能，參加小隊就能和朋友一起完成任務！讓超慢跑變得更有趣～ 1.2.0 07/19/2024 大家敲碗的多種音效來囉！小編最喜歡電子鼓的聲音了，聽起來好有動力，就算有點累也可以繼續跑下去～大家快來更新吧！ 1.0.7 06/20/2024 想看更多資料嗎？新版本增加更多不同的數據，還能夠查看歷史紀錄。想要健康的生活，只要每天花15分鐘超慢跑一下，就能燃脂跟加強心肺。透過數據持續追蹤，你也能成為健康達人 1.0.6 06/12/2024 這版本讓你可以更好隨時追蹤自己的數字，手機擺旁邊眼睛隨時就能注意到自己的數據狀況囉！ 1.0.2 05/17/2024 修正小問題，優化使用者體驗。 1.0.1 04/22/2024 1.0.0 04/21/2024